Anxiety self-assessment quiz

Anxiety Self-Assessment Quiz

Anxiety is one of the most common mental health disorders in the US. Use this screening tool to better identify mental health problems. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.

1 / 10

Are you worried about many different things at one time?

Yes

2 / 10

Do you struggle to control your worries?

Yes

3 / 10

Do you become nervous easily?

Yes

4 / 10

Do you find that your mind is not able to “shut off”?

Yes

5 / 10

When your level of stress increases, do you become more irritable?

Yes

6 / 10

Do you feel exhausted and worn out when you experience stress?

Yes

7 / 10

Do you have difficulty falling asleep or staying asleep?

Yes

8 / 10

Are you experiencing trouble with focusing?

Yes

9 / 10

Do you have a hard time fully relaxing?

Yes

10 / 10

Do you experience any of the following symptoms:

Disordered sleep

Feeling worthless

Difficulty functioning

Obsessive thoughts

Increased irritability

Are you experiencing signs of anxiety? Take this quiz to learn whether it is a good idea to seek help for anxiety. Reach out today for help.

A therapist can help

We provide a referral program for people who are interested in psychotherapy or psychoanalysis. If you are experiencing symptoms of anxiety or other mental health concerns, AIP is available for you. Contact us today to receive the support you need. Click here to view a listing of AIP members who are experienced psychotherapists or psychoanalysts and would welcome hearing from you.